Camel Hump Arms and Turtle Shell

by foofis

Settings

lbskgs

Summary

July 26th, 2013
1 h
34 sets, 354 reps
NaN lbs

1. Wide grip Pull ups

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs
Set 4: 12 x null lbs

Total: NaN lbs

2. Cable Bar Curls/ rope curls

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

3. Seated rows (close/wide)

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 150 lbs

Total: 5850 lbs

4. face on bench curls

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs

Total: 550 lbs

5. Standard curls

Set 1: 10 x 30 lbs

Total: 300 lbs

6. Hammer curls

Set 1: 10 x 30 lbs

Total: 300 lbs

7. Preacher curls

Set 1: 10 x 70 lbs

Total: 700 lbs

8. Bent over rows (switch)

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

9. Lat Pulldowns

Set 1: 10 x 150 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4700 lbs

10. Back fly

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

11. Bar on wall double grip row

Set 1: 10 x 145 lbs
Set 2: 10 x 155 lbs

Total: 3000 lbs

12. One arm row

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

13. Hammer twist curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined