Chest + light tris

by foofis

Settings

List View

Summary

  • event_availableMarch 5th, 2013
  • schedule1 h
  • equalizer28 sets,  300 reps
  • fitness_center15443.27 lbs

1. Warm up bench

  • Set 1: 12 x 61.23 lbs

Total: 734.82 lbs

2. Decline bench

  • Set 1: 12 x 70.31 lbs
  • Set 2: 12 x 83.91 lbs
  • Set 3: 12 x 83.91 lbs

Total: 2857.63 lbs

3. Flat bench

  • Set 1: 12 x 74.84 lbs
  • Set 2: 12 x 74.84 lbs
  • Set 3: 12 x 83.91 lbs
  • Set 4: 9 x 92.99 lbs
  • Set 5: 3 x 83.91 lbs

Total: 3891.82 lbs

4. Incline bench

  • Set 1: 12 x 61.23 lbs
  • Set 2: 12 x 65.77 lbs
  • Set 3: 12 x 74.84 lbs

Total: 2422.18 lbs

5. 3 level cable crosses

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 174.18 lbs

6. Decline dumbbell bench

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs

Total: 1025.12 lbs

7. Dumbbell pullover

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs

Total: 653.17 lbs

8. Tricep underhand Pulldowns

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 58.97 lbs

Total: 1360.78 lbs

9. Tricep overhand Pulldowns

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 58.97 lbs

Total: 1306.35 lbs

10. Tricep rope Pulldowns

  • Set 1: 10 x 36.29 lbs
  • Set 2: 2 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 807.39 lbs