Chest + light tris

by foofis

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Summary

  • event_availableMarch 25th, 2013
  • schedule1 h
  • equalizer21 sets,  255 reps
  • fitness_center28380.05 lbs

1. Warm up bench

  • Set 1: 15 x 135 lbs

Total: 2025 lbs

2. Decline bench

  • Set 1: 12 x 155 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 12 x 155 lbs

Total: 5580 lbs

3. Flat bench

  • Set 1: 12 x 155 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 12 x 155 lbs

Total: 5580 lbs

4. Incline bench

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs

Total: 4140 lbs

5. Dumbbell chest fly

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs

Total: 1455.05 lbs

6. Decline dumbbell bench

  • Set 1: 12 x 60 lbs

Total: 720 lbs

7. Tricep underhand Pulldowns

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs

Total: 2880 lbs

8. Tricep overhand Pulldowns

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs

Total: 2880 lbs

9. Tricep rope Pulldowns

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 100 lbs

Total: 2160 lbs

10. Heavy dumbbell chest fly

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs

Total: 960 lbs