Heavy ass back & light Bis

by foofis

Settings

lbskgs

Summary

May 14th, 2013
1 h
37 sets, 373 reps
NaN lbs

1. Wide grip pull up

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

2. Seated rows

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

3. Bent over rows (switch)

Set 1: 12 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 11 x 135 lbs

Total: 6065 lbs

4. Bar on wall double grip row

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Hammer curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

6. One arm bar on wall row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

7. Face on bench curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

8. Standard preacher curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

9. Hammer preacher curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

10. Wide row machine

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

11. Lat pull down

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs

Total: 3600 lbs

12. Back flys

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

13. Heavy lat pull down

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs

Total: 3400 lbs

14. Back pull down

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined