Englishexpand_more

Jello legs

by foofis

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Summary

  • event_availableAugust 7th, 2013
  • schedule19 minutes
  • equalizer40 sets,  415 reps
  • fitness_center73385 lbs

1. Squats of Fire

  • Set 1: 15 x 135 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 10 x 205 lbs
  • Set 4: 8 x 225 lbs
  • Set 5: 6 x 245 lbs
  • Set 6: 4 x 265 lbs

Total: 10625 lbs

2. Front squats

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 6 x 90 lbs

Total: 2880 lbs

3. Hack squats

  • Set 1: 15 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 8 x 135 lbs

Total: 6615 lbs

4. Lying leg curls

  • Set 1: 15 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 185 lbs
  • Set 5: 8 x 185 lbs

Total: 9065 lbs

5. Standing leg curls

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs

Total: 9000 lbs

6. Straight leg dead lifts

  • Set 1: 10 x 205 lbs
  • Set 2: 10 x 205 lbs
  • Set 3: 10 x 205 lbs
  • Set 4: 10 x 205 lbs

Total: 8200 lbs

7. Standing calf raises

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 180 lbs
  • Set 5: 15 x 180 lbs
  • Set 6: 15 x 180 lbs

Total: 16200 lbs

8. Leg press calfs

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 10 x 180 lbs
  • Set 6: 10 x 180 lbs

Total: 10800 lbs