Shoulders

by foofis

Settings

lbskgs

Summary

May 16th, 2013
1 h
41 sets, 625 reps
44680 lbs

1. Lateral Raises+ Shoulder Flys

Set 1: 30 x 12.5 lbs

Total: 375 lbs

2. Seated Weighted Lateral Raises

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 10 x 30 lbs

Total: 960 lbs

3. Arm Flys

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

4. Shoulder Press

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 70 lbs

Total: 1950 lbs

5. Arnold press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 45 lbs

Total: 1160 lbs

6. Dumbbell shrugs

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

7. Upright row

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

8. Machine shrugs

Set 1: 20 x 270 lbs
Set 2: 20 x 270 lbs
Set 3: 15 x 270 lbs

Total: 14850 lbs

9. Shrugs With Plate

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs

Total: 3375 lbs

10. Military press ( switch)

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 135 lbs

Total: 5600 lbs

11. Scarecrows

Set 1: 20 x 7.5 lbs
Set 2: 20 x 7.5 lbs

Total: 300 lbs

12. Circles

Set 1: 40 x 7.5 lbs
Set 2: 40 x 7.5 lbs

Total: 600 lbs

13. Lateral raises w/plate

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs

Total: 750 lbs

14. Bent over barbell lateral rais

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

15. Face pulls

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined