Pecs + abs

by foufoune

Settings

lbskgs

Summary

June 8th, 2020
1 h
46 sets, 758 reps
32903.99 lbs

1. Développe couché

Set 1: 20 x 99.21 lbs
Set 2: 16 x 121.25 lbs
Set 3: 14 x 132.28 lbs
Set 4: 12 x 143.3 lbs
Set 5: 9 x 154.32 lbs
Set 6: 8 x 165.35 lbs
Set 7: 7 x 165.35 lbs

Total: 11364.83 lbs

2. Développé couché incliné

Set 1: 20 x 77.16 lbs
Set 2: 16 x 88.18 lbs
Set 3: 14 x 99.21 lbs
Set 4: 12 x 121.25 lbs
Set 5: 10 x 121.25 lbs

Total: 7010.7 lbs

3. Butterfly

Set 1: 12 x 126.77 lbs
Set 2: 12 x 126.77 lbs
Set 3: 12 x 126.77 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 7738.23 lbs

4. Écarté poulie haute

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs

Total: 2910.1 lbs

5. Abs decliné -20 PDC

Set 1: 20 x 2.2 lbs
Set 2: 20 x 2.2 lbs
Set 3: 20 x 2.2 lbs
Set 4: 20 x 2.2 lbs
Set 5: 20 x 2.2 lbs
Set 6: 20 x 2.2 lbs
Set 7: 20 x 2.2 lbs
Set 8: 20 x 2.2 lbs

Total: 352.74 lbs

6. Obliques haltere

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs
Set 4: 20 x 11.02 lbs
Set 5: 20 x 11.02 lbs
Set 6: 20 x 11.02 lbs
Set 7: 20 x 11.02 lbs
Set 8: 20 x 11.02 lbs
Set 9: 20 x 11.02 lbs
Set 10: 20 x 11.02 lbs
Set 11: 20 x 11.02 lbs
Set 12: 20 x 11.02 lbs
Set 13: 20 x 11.02 lbs
Set 14: 20 x 11.02 lbs
Set 15: 20 x 11.02 lbs
Set 16: 20 x 11.02 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined