Squat 5x5

by francois

Settings

lbskgs

Summary

August 11th, 2018
56 minutes
21 sets, NaN reps
NaN lbs

1. Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 245 lbs
Set 6: 3 x 275 lbs

Total: 5450 lbs

2. Trap bar deadlift

Set 1: 5 x 150 lbs
Set 2: 5 x 240 lbs
Set 3: 3 x 330 lbs
Set 4: 1 x 380 lbs
Set 5: null x null lbs

Total: NaN lbs

3. Leg extension

Set 1: 12 x 75 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 120 lbs

Total: 4680 lbs

4. Ghr

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

5. Standing calf raise

Set 1: 10 x 160 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined