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Englishexpand_more

14 Minute Pullups

by frankmartin99

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Summary

  • event_availableMay 15th, 2021
  • schedule14 minutes
  • equalizer28 sets,  159 reps
  • fitness_centerNaN lbs

1. Pullups Wide Grip

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 5 x NaN lbs
  • Set 6: 5 x NaN lbs
  • Set 7: 5 x NaN lbs
  • Set 8: 5 x NaN lbs
  • Set 9: 4 x NaN lbs
  • Set 10: 4 x NaN lbs
  • Set 11: 4 x NaN lbs
  • Set 12: 3 x NaN lbs
  • Set 13: 3 x NaN lbs
  • Set 14: 3 x NaN lbs

Total: NaN lbs

2. Reverse Pullup

  • Set 1: 7 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 7 x 154.32 lbs
  • Set 7: 7 x 154.32 lbs
  • Set 8: 7 x 154.32 lbs
  • Set 9: 7 x 154.32 lbs
  • Set 10: 7 x 154.32 lbs
  • Set 11: 7 x 154.32 lbs
  • Set 12: 7 x 154.32 lbs
  • Set 13: 7 x 154.32 lbs
  • Set 14: 7 x 154.32 lbs

Total: 14892.23 lbs