Arm W/Out Day. 15 M light

by frankmartin99

Settings

lbskgs

Summary

March 9th, 2019
1 h
69 sets, 756 reps
NaN lbs

1. Standing barbell curl Smith Machine

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 7 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 7 x 55.12 lbs
Set 6: 7 x 55.12 lbs

Total: 2480.2 lbs

2. Close grip-EZ-Bar Curl with band

Set 1: 8 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 6 x 55.12 lbs
Set 6: 7 x 55.12 lbs

Total: 2149.51 lbs

3. EZ bar Skullcrusher

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 7 x 55.12 lbs
Set 5: 7 x 55.12 lbs
Set 6: 7 x 55.12 lbs

Total: 2480.2 lbs

4. Close-grip EZ Bar Press

Set 1: 18 x 55.12 lbs
Set 2: 21 x 55.12 lbs
Set 3: 18 x 55.12 lbs
Set 4: 18 x 55.12 lbs
Set 5: 17 x 55.12 lbs
Set 6: 16 x NaN lbs

Total: NaN lbs

5. Body up

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

6. Spider curl

Set 1: 6 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 4 x 55.12 lbs

Total: 1708.58 lbs

7. Guillotine Curl

Set 1: 15 x 110.23 lbs
Set 2: 14 x 121.25 lbs
Set 3: 15 x 121.25 lbs
Set 4: 15 x 121.25 lbs
Set 5: 17 x 121.25 lbs
Set 6: 17 x 121.25 lbs

Total: 11111.3 lbs

8. Standing dumbbell tricep extension

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 11 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 11 x 30 lbs
Set 6: 10 x 30 lbs

Total: 2040 lbs

9. Close grip push-up off a dumbbell

Set 1: 18 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 13 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 10 x NaN lbs

Total: NaN lbs

10. Triceps press-down

Set 1: 14 x 55.12 lbs
Set 2: 13 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 11 x 55.12 lbs
Set 5: 12 x 55.12 lbs

Total: 3417.17 lbs

11. AW 8-12 (Giant Set 3) Rope pressdown

Set 1: 6 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 11 x 44.09 lbs

Total: 2160.53 lbs

12. AW 8-12 (Giant Set 3) Triceps pulldown

Set 1: 13 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2689.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined