Arm W/Out Day. 27 M light

by frankmartin99

Settings

lbskgs

Summary

March 27th, 2019
54 minutes
51 sets, 594 reps
NaN lbs

1. Standing barbell curl Smith Machine

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 9 x 55.12 lbs
Set 4: 9 x 55.12 lbs
Set 5: 9 x 55.12 lbs
Set 6: 8 x 55.12 lbs

Total: 2810.89 lbs

2. Close grip-EZ-Bar Curl with band

Set 1: 9 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 6 x 55.12 lbs
Set 6: 6 x 55.12 lbs

Total: 2369.97 lbs

3. EZ bar Skullcrusher

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 8 x 55.12 lbs
Set 6: 7 x 55.12 lbs

Total: 2590.43 lbs

4. Close-grip EZ Bar Press

Set 1: 21 x 55.12 lbs
Set 2: 22 x 55.12 lbs
Set 3: 21 x 55.12 lbs
Set 4: 20 x 55.12 lbs
Set 5: 19 x 55.12 lbs
Set 6: 20 x 55.12 lbs

Total: 6779.21 lbs

5. Body up

Set 1: 11 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

6. Spider curl

Set 1: 6 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 7 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 6 x 55.12 lbs
Set 6: 5 x NaN lbs

Total: NaN lbs

7. Guillotine Curl

Set 1: 15 x 121.25 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs
Set 5: 13 x 176.37 lbs
Set 6: 21 x 121.25 lbs

Total: 13007.27 lbs

8. Standing dumbbell tricep extension

Set 1: 15 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 14 x 30 lbs
Set 4: 14 x 30 lbs
Set 5: 13 x 30 lbs
Set 6: 12 x 30 lbs

Total: 2460 lbs

9. Close grip push-up off a dumbbell

Set 1: 20 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 17 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined