Arm W/Out Day. 9 M light

by frankmartin99

Settings

lbskgs

Summary

March 2nd, 2019
58 minutes
58 sets, 614 reps
NaN lbs

1. Standing barbell curl Smith Machine

Set 1: 15 x 66.14 lbs
Set 2: 11 x 77.16 lbs
Set 3: 11 x 77.16 lbs
Set 4: 12 x 88.18 lbs
Set 5: 11 x 88.18 lbs
Set 6: 11 x 88.18 lbs

Total: 5687.93 lbs

2. Close grip-EZ-Bar Curl with band

Set 1: 9 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 7 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 8 x 55.12 lbs
Set 6: 8 x 55.12 lbs

Total: 2590.43 lbs

3. EZ bar Skullcrusher

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 7 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 6 x 55.12 lbs

Total: 2314.85 lbs

4. Close-grip EZ Bar Press

Set 1: 13 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 18 x 55.12 lbs
Set 4: 18 x 55.12 lbs
Set 5: 15 x 55.12 lbs
Set 6: 14 x 55.12 lbs

Total: 5401.33 lbs

5. Body up

Set 1: 10 x 0 lbs
Set 2: 10 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs
Set 5: 11 x NaN lbs
Set 6: 11 x NaN lbs

Total: NaN lbs

6. Spider curl

Set 1: 6 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 4 x 55.12 lbs
Set 6: 4 x 55.12 lbs

Total: 1763.7 lbs

7. Guillotine Curl

Set 1: 11 x 99.21 lbs
Set 2: 13 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 13 x 121.25 lbs
Set 5: 13 x 121.25 lbs
Set 6: 15 x 121.25 lbs

Total: 9149.18 lbs

8. Standing dumbbell tricep extension

Set 1: 6 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 9 x 25 lbs

Total: 1375 lbs

9. Close grip push-up off a dumbbell

Set 1: 18 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 12 x NaN lbs
Set 5: 10 x NaN lbs
Set 6: 11 x NaN lbs

Total: NaN lbs

10. Triceps press-down

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2425.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined