Englishexpand_more

Back W/Out Day 1

by frankmartin99

Settings

List View

Summary

  • event_availableJune 13th, 2020
  • schedule1 h
  • equalizer66 sets,  661 reps
  • fitness_center101108.4 lbs

1. BW 8-12 Pullup Machine wide

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 8 x 99.21 lbs

Total: 4761.98 lbs

2. BW 8-12 Cable Row mid

  • Set 1: 13 x 143.3 lbs
  • Set 2: 13 x 154.32 lbs
  • Set 3: 13 x 154.32 lbs
  • Set 4: 14 x 154.32 lbs
  • Set 5: 13 x 154.32 lbs
  • Set 6: 13 x 154.32 lbs

Total: 12048.26 lbs

3. BW 8-12 Cable Row high

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 13 x 165.35 lbs
  • Set 4: 13 x 165.35 lbs
  • Set 5: 13 x 165.35 lbs
  • Set 6: 13 x 165.35 lbs

Total: 12434.07 lbs

4. BW 8-12 Cable Row Low

  • Set 1: 10 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 11 x 143.3 lbs
  • Set 6: 12 x 143.3 lbs

Total: 10207.4 lbs

5. BW 8-12 Cable Row medium High

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 9 x 187.39 lbs
  • Set 6: 9 x 187.39 lbs

Total: 10207.4 lbs

6. BW 8-12 Cable Row medium Mid

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 10 x 187.39 lbs

Total: 11243.58 lbs

7. BW 8-12 Cable Row medium Low

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 10 x 143.3 lbs

Total: 8366.54 lbs

8. BW 8-12 Cable Row Hammer High

  • Set 1: 10 x 165.35 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 9 x 187.39 lbs
  • Set 4: 9 x 187.39 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 9 x 187.39 lbs

Total: 10086.15 lbs

9. BW 8-12 Cable Row Hammer Mid

  • Set 1: 10 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 11 x 165.35 lbs
  • Set 4: 11 x 165.35 lbs
  • Set 5: 11 x 165.35 lbs
  • Set 6: 11 x 165.35 lbs

Total: 10747.54 lbs

10. BW 8-12 Cable Row Hammer Low

  • Set 1: 9 x 143.3 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 11 x 165.35 lbs
  • Set 4: 11 x 165.35 lbs
  • Set 5: 11 x 165.35 lbs
  • Set 6: 11 x 165.35 lbs

Total: 10218.43 lbs

11. Lateral Cable Flyes

  • Set 1: 7 x 18.74 lbs
  • Set 2: 7 x 18.74 lbs
  • Set 3: 7 x 18.74 lbs
  • Set 4: 7 x 18.74 lbs
  • Set 5: 7 x 18.74 lbs
  • Set 6: 7 x 18.74 lbs

Total: 787.05 lbs