Back W/Out Day 13 M light

by frankmartin99

Settings

lbskgs

Summary

March 7th, 2019
1 h
57 sets, 686 reps
78451.5 lbs

1. BW 8-12 Pullup Machine wide

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 7 x 110.23 lbs

Total: 4519.48 lbs

2. BW 8-12 Mid Row Machine

Set 1: 9 x 66.14 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 9 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 4464.36 lbs

3. BW 8-12 Kneeling High Pulley Row

Set 1: 15 x 220.46 lbs
Set 2: 16 x 220.46 lbs
Set 3: 15 x 220.46 lbs
Set 4: 15 x 220.46 lbs
Set 5: 14 x 220.46 lbs

Total: 16534.67 lbs

4. BW Medicine Ball Swings

Set 1: 20 x 132.28 lbs
Set 2: 18 x 143.3 lbs
Set 3: 17 x 143.3 lbs
Set 4: 16 x 143.3 lbs
Set 5: 17 x 154.32 lbs

Total: 12577.37 lbs

5. BW 8-12 T-bar Row With Handle

Set 1: 12 x 121.25 lbs
Set 2: 12 x 132.28 lbs
Set 3: 11 x 132.28 lbs
Set 4: 11 x 132.28 lbs
Set 5: 12 x 132.28 lbs
Set 6: 12 x 132.28 lbs

Total: 9127.14 lbs

6. BW 8-12 T-bar Row With Handle Hammer

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 11 x 132.28 lbs
Set 4: 11 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs

Total: 7407.53 lbs

7. One-Arm Long Bar Row Machine

Set 1: 15 x 77.16 lbs
Set 2: 13 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 13 x 88.18 lbs
Set 6: 15 x 77.16 lbs
Set 7: 12 x 88.18 lbs
Set 8: 12 x 88.18 lbs
Set 9: 10 x 88.18 lbs
Set 10: 13 x 88.18 lbs

Total: 10549.12 lbs

8. One-Arm Long Bar Row Hammer (machine)

Set 1: 14 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 11 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs
Set 6: 14 x 88.18 lbs
Set 7: 11 x 88.18 lbs
Set 8: 11 x 88.18 lbs
Set 9: 12 x 88.18 lbs
Set 10: 12 x 88.18 lbs

Total: 10582.19 lbs

9. BW 8-12 Bent over Barbell Row

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 11 x 44.09 lbs
Set 5: 11 x 44.09 lbs

Total: 2689.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined