Back W/Out Day 19 M light

by frankmartin99

Settings

lbskgs

Summary

March 15th, 2019
1 h
58 sets, 741 reps
NaN lbs

1. BW 8-12 Pullup Machine wide

Set 1: 7 x 110.23 lbs
Set 2: 7 x 110.23 lbs
Set 3: 7 x 110.23 lbs
Set 4: 7 x 110.23 lbs
Set 5: 7 x 110.23 lbs

Total: 3858.09 lbs

2. BW 8-12 Mid Row Machine

Set 1: 9 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 9 x 99.21 lbs

Total: 4662.78 lbs

3. BW 8-12 Kneeling High Pulley Row

Set 1: 13 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 11 x 220.46 lbs
Set 4: 13 x 220.46 lbs
Set 5: 12 x 220.46 lbs

Total: 13448.2 lbs

4. BW Medicine Ball Swings

Set 1: 24 x 132.28 lbs
Set 2: 20 x 154.32 lbs
Set 3: 20 x 154.32 lbs
Set 4: 20 x 154.32 lbs
Set 5: 22 x 154.32 lbs

Total: 15829.19 lbs

5. BW 8-12 T-bar Row With Handle

Set 1: 16 x 132.28 lbs
Set 2: 14 x 132.28 lbs
Set 3: 13 x 132.28 lbs
Set 4: 13 x 132.28 lbs
Set 5: 14 x 132.28 lbs
Set 6: 12 x 132.28 lbs

Total: 10846.74 lbs

6. BW 8-12 T-bar Row With Handle Hammer

Set 1: 12 x 0 lbs
Set 2: 14 x 132.28 lbs
Set 3: 13 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 11 x 132.28 lbs
Set 6: 13 x 132.28 lbs

Total: 8333.47 lbs

7. One-Arm Long Bar Row Machine

Set 1: 13 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 13 x 88.18 lbs
Set 5: 12 x 88.18 lbs
Set 6: 12 x 88.18 lbs
Set 7: 12 x 88.18 lbs
Set 8: 12 x 88.18 lbs
Set 9: 12 x 88.18 lbs
Set 10: 11 x 88.18 lbs

Total: 10405.82 lbs

8. One-Arm Long Bar Row Hammer (machine)

Set 1: 14 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 17 x 88.18 lbs
Set 4: 13 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs
Set 7: 15 x 88.18 lbs
Set 8: 14 x 88.18 lbs
Set 9: 14 x 88.18 lbs
Set 10: 12 x 88.18 lbs

Total: 12345.89 lbs

9. BW 8-12 Bent over Barbell Row

Set 1: 15 x NaN lbs

Total: NaN lbs

10. Seated Reverse Grip Cable Row

Set 1: 15 x 264.55 lbs
Set 2: 12 x 286.6 lbs
Set 3: 12 x 286.6 lbs
Set 4: 10 x 286.6 lbs
Set 5: 13 x 286.6 lbs

Total: 17438.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined