Back W/Out Day 2 M light

by frankmartin99

Settings

lbskgs

Summary

February 24th, 2019
1 h
54 sets, 583 reps
52558.2 lbs

1. BW 8-12 Pullup Machine wide

Set 1: 6 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 7 x 99.21 lbs
Set 4: 7 x 0 lbs

Total: 2083.37 lbs

2. BW 8-12 Mid Row Machine

Set 1: 12 x 55.12 lbs
Set 2: 8 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 9 x 88.18 lbs

Total: 3836.04 lbs

3. BW 8-12 Kneeling High Pulley Row

Set 1: 12 x 220.46 lbs
Set 2: 13 x 220.46 lbs
Set 3: 15 x 220.46 lbs
Set 4: 14 x 220.46 lbs

Total: 11904.96 lbs

4. BW Medicine Ball Swings

Set 1: 20 x 121.25 lbs
Set 2: 20 x 121.25 lbs
Set 3: 20 x 121.25 lbs
Set 4: 20 x 121.25 lbs
Set 5: 20 x 121.25 lbs

Total: 12125.42 lbs

5. BW 8-12 T-bar Row With Handle

Set 1: 9 x 99.21 lbs
Set 2: 12 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 9 x 121.25 lbs
Set 6: 7 x 121.25 lbs

Total: 6470.57 lbs

6. BW 8-12 T-bar Row With Handle Hammer

Set 1: 8 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 5158.82 lbs

7. BW 8-12 One-Arm Long Bar Row

Set 1: 11 x 44.09 lbs
Set 2: 11 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 44.09 lbs
Set 10: 10 x 44.09 lbs

Total: 4497.43 lbs

8. BW 8-12 One-Arm Long Bar Row Hammer

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 11 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 44.09 lbs
Set 10: 10 x 44.09 lbs

Total: 4453.34 lbs

9. BW 8-12 Bent over Barbell Row

Set 1: 9 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 9 x 44.09 lbs

Total: 2028.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined