Englishexpand_more

Back W/Out Day 25 M light

by frankmartin99

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Summary

  • event_availableNovember 21st, 2020
  • schedule1 h
  • equalizer7 sets,  62 reps
  • fitness_centerNaN lbs

1. BW 8-12 Pullup Machine wide

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 7 x 99.21 lbs
  • Set 6: 9 x 99.21 lbs

Total: 5555.65 lbs

2. BW 8-12 Mid Row Machine

  • Set 1: 6 x NaN lbs

Total: NaN lbs