Englishexpand_more

Back W/Out Day 7 M light

by frankmartin99

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Summary

  • event_availableFebruary 28th, 2019
  • schedule52 minutes
  • equalizer27 sets,  315 reps
  • fitness_centerNaN lbs

1. BW 8-12 Pullup Machine wide

  • Set 1: 8 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs
  • Set 5: 7 x 110.23 lbs

Total: 4210.83 lbs

2. BW 8-12 Mid Row Machine

  • Set 1: 11 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 11 x 88.18 lbs
  • Set 5: 11 x 88.18 lbs

Total: 4475.38 lbs

3. BW 8-12 Kneeling High Pulley Row

  • Set 1: 16 x 0 lbs
  • Set 2: 13 x 220.46 lbs
  • Set 3: 13 x 220.46 lbs
  • Set 4: 13 x 220.46 lbs
  • Set 5: 13 x 220.46 lbs

Total: 11464.04 lbs

4. BW 8-12 T-bar Row With Handle

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 12 x 121.25 lbs

Total: 7275.25 lbs

5. BW 8-12 T-bar Row With Handle Hammer

  • Set 1: 8 x NaN lbs

Total: NaN lbs

6. BW 8-12 Cable Row

  • Set 1: 14 x 132.28 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 14 x 132.28 lbs
  • Set 4: 14 x 132.28 lbs
  • Set 5: 14 x 132.28 lbs
  • Set 6: 14 x 132.28 lbs

Total: 11111.3 lbs