Biceps

by frankmartin99

Settings

lbskgs

Summary

November 11th, 2013
1 h
10 sets, 300 reps
9038.95 lbs

1. Close grip bicep curl (superset1)

Set 1: 50 x 22.05 lbs
Set 2: 40 x 27.56 lbs
Set 3: 30 x 31.97 lbs
Set 4: 20 x 41.89 lbs
Set 5: 10 x 51.81 lbs

Total: 4519.48 lbs

2. Head Smacker (superset1)

Set 1: 50 x 22.05 lbs
Set 2: 40 x 27.56 lbs
Set 3: 30 x 31.97 lbs
Set 4: 20 x 41.89 lbs
Set 5: 10 x 51.81 lbs

Total: 4519.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined