Sign In
Englishexpand_more

Chest W/Out Day 12 M light

by frankmartin99

Settings

List View

Summary

  • event_availableJune 13th, 2019
  • schedule1 h
  • equalizer51 sets,  737 reps
  • fitness_centerNaN lbs

1. Push-up Ladder Wide Position

  • Set 1: 26 x NaN lbs
  • Set 2: 26 x NaN lbs
  • Set 3: 30 x NaN lbs
  • Set 4: 26 x NaN lbs
  • Set 5: 21 x NaN lbs
  • Set 6: 22 x NaN lbs

Total: NaN lbs

2. S/M Wide

  • Set 1: 19 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 13 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

3. S/M Medium

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

4. S/M Reverse Grip

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 19 x NaN lbs
  • Set 4: 19 x NaN lbs
  • Set 5: 18 x NaN lbs

Total: NaN lbs

5. S/M Close Grip

  • Set 1: 18 x NaN lbs
  • Set 2: 18 x NaN lbs
  • Set 3: 18 x NaN lbs
  • Set 4: 17 x 0 lbs
  • Set 5: 19 x 0 lbs
  • Set 6: 16 x NaN lbs

Total: NaN lbs

6. Cable Flyes

  • Set 1: 10 x NaN lbs

Total: NaN lbs

7. Isometric Wipers

  • Set 1: 12 x NaN lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: NaN lbs

8. 3,5,7 Dumbbell Bench Press

  • Set 1: 15 x NaN lbs

Total: NaN lbs

9. Dumbbell Flyes

  • Set 1: 6 x 0 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs

Total: 435.45 lbs

10. Incline Cable Chest Press (Set 1)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 13 x 13.61 lbs
  • Set 3: 13 x 13.61 lbs
  • Set 4: 13 x 13.61 lbs
  • Set 5: 13 x 13.61 lbs
  • Set 6: 13 x 13.61 lbs

Total: 1047.8 lbs

11. Incline Cable Chest Press (Set 2)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

12. Incline Cable Chest Press (Set 3)

  • Set 1: 14 x NaN lbs

Total: NaN lbs