Englishexpand_more

Chest W/Out Day 12 M light

by frankmartin99

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Summary

  • event_availableMarch 6th, 2019
  • schedule1 h
  • equalizer85 sets,  1167 reps
  • fitness_centerNaN lbs

1. Push-up Ladder Wide Position

  • Set 1: 28 x 0 lbs
  • Set 2: 29 x 0 lbs
  • Set 3: 23 x 0 lbs
  • Set 4: 19 x 0 lbs
  • Set 5: 19 x 0 lbs
  • Set 6: 17 x 0 lbs

Total: 0 lbs

2. S/M Wide

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

3. S/M Medium

  • Set 1: 15 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 14 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

4. S/M Reverse Grip

  • Set 1: 16 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 17 x 0 lbs

Total: 0 lbs

5. S/M Close Grip

  • Set 1: 15 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 17 x 0 lbs
  • Set 5: 18 x 0 lbs
  • Set 6: 18 x 0 lbs

Total: 0 lbs

6. Cable Flyes

  • Set 1: 10 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 8 x 44.09 lbs

Total: 2248.72 lbs

7. Isometric Wipers

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs

8. Clock Push-up

  • Set 1: 10 x 0 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 11 x 77.16 lbs
  • Set 5: 13 x 77.16 lbs
  • Set 6: 11 x 77.16 lbs

Total: 4618.68 lbs

9. 3,5,7 Dumbbell Bench Press

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 11 x 40 lbs
  • Set 6: 13 x 40 lbs
  • Set 7: 11 x 0 lbs
  • Set 8: 12 x 0 lbs
  • Set 9: 10 x undefined lbs

Total: NaN lbs

10. Dumbbell Flyes

  • Set 1: 6 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: 1140 lbs

11. Incline Cable Chest Press (Set 1)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 13 x 66.14 lbs
  • Set 5: 13 x 66.14 lbs
  • Set 6: 13 x 66.14 lbs

Total: 5092.68 lbs

12. Incline Cable Chest Press (Set 2)

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 10 x 22.05 lbs

Total: 2976.24 lbs

13. Incline Cable Chest Press (Set 3)

  • Set 1: 14 x 88.18 lbs
  • Set 2: 16 x 77.16 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 18 x 44.09 lbs
  • Set 6: 20 x 33.07 lbs
  • Set 7: 30 x 22.05 lbs

Total: 6404.43 lbs

14. Cable Crossover (single then double)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

15. Cable Iron Cross to failure

  • Set 1: 15 x 0 lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs