Chest W/Out Day 12 M light

by frankmartin99

Settings

List View

Summary

  • event_availableJune 21st, 2019
  • schedule1 h
  • equalizer61 sets,  918 reps
  • fitness_centerNaN lbs

1. Push-up Ladder Wide Position

  • Set 1: 23 x NaN lbs
  • Set 2: 26 x NaN lbs
  • Set 3: 28 x NaN lbs
  • Set 4: 21 x NaN lbs
  • Set 5: 21 x NaN lbs
  • Set 6: 19 x NaN lbs

Total: NaN lbs

2. S/M Wide

  • Set 1: 11 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 16 x NaN lbs
  • Set 4: 16 x NaN lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 14 x NaN lbs

Total: NaN lbs

3. S/M Medium

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 13 x 0 lbs
  • Set 5: 13 x 0 lbs
  • Set 6: 14 x NaN lbs

Total: NaN lbs

4. S/M Reverse Grip

  • Set 1: 17 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 19 x 0 lbs
  • Set 5: 18 x NaN lbs
  • Set 6: 17 x NaN lbs

Total: NaN lbs

5. S/M Close Grip

  • Set 1: 18 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 19 x 0 lbs
  • Set 4: 19 x 0 lbs
  • Set 5: 19 x NaN lbs
  • Set 6: 21 x NaN lbs

Total: NaN lbs

6. Cable Flyes

  • Set 1: 13 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 9 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 7 x 13.61 lbs

Total: 700.8 lbs

7. Isometric Wipers

  • Set 1: 10 x NaN lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 10 x NaN lbs

Total: NaN lbs

8. Clock Push-up

  • Set 1: 10 x 13.61 lbs
  • Set 2: 23 x 13.61 lbs
  • Set 3: 21 x 13.61 lbs
  • Set 4: 21 x 15.88 lbs
  • Set 5: 20 x NaN lbs
  • Set 6: 19 x NaN lbs

Total: NaN lbs

9. 3,5,7 Dumbbell Bench Press

  • Set 1: 1 x 9.07 lbs
  • Set 2: 14 x 15.88 lbs
  • Set 3: 14 x 18.14 lbs
  • Set 4: 14 x 18.14 lbs
  • Set 5: 14 x 18.14 lbs
  • Set 6: 17 x 15.88 lbs

Total: 1263.25 lbs

10. Dumbbell Flyes

  • Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

11. Incline Cable Chest Press (Set 1)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 13 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 14 x 13.61 lbs
  • Set 5: 14 x 13.61 lbs
  • Set 6: 13 x 13.61 lbs

Total: 1102.23 lbs