Chest W/Out Day 12 M light

by frankmartin99

Settings

lbskgs

Summary

June 21st, 2019
1 h
61 sets, 918 reps
NaN lbs

1. Push-up Ladder Wide Position

Set 1: 23 x NaN lbs
Set 2: 26 x NaN lbs
Set 3: 28 x NaN lbs
Set 4: 21 x NaN lbs
Set 5: 21 x NaN lbs
Set 6: 19 x NaN lbs

Total: NaN lbs

2. S/M Wide

Set 1: 11 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 16 x NaN lbs
Set 4: 16 x NaN lbs
Set 5: 15 x 0 lbs
Set 6: 14 x NaN lbs

Total: NaN lbs

3. S/M Medium

Set 1: 15 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 13 x 0 lbs
Set 5: 13 x 0 lbs
Set 6: 14 x NaN lbs

Total: NaN lbs

4. S/M Reverse Grip

Set 1: 17 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 18 x 0 lbs
Set 4: 19 x 0 lbs
Set 5: 18 x NaN lbs
Set 6: 17 x NaN lbs

Total: NaN lbs

5. S/M Close Grip

Set 1: 18 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 19 x 0 lbs
Set 4: 19 x 0 lbs
Set 5: 19 x NaN lbs
Set 6: 21 x NaN lbs

Total: NaN lbs

6. Cable Flyes

Set 1: 13 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 9 x 66.14 lbs
Set 5: 8 x 66.14 lbs
Set 6: 7 x 66.14 lbs

Total: 3406.14 lbs

7. Isometric Wipers

Set 1: 10 x NaN lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 10 x NaN lbs

Total: NaN lbs

8. Clock Push-up

Set 1: 10 x 66.14 lbs
Set 2: 23 x 66.14 lbs
Set 3: 21 x 66.14 lbs
Set 4: 21 x 77.16 lbs
Set 5: 20 x NaN lbs
Set 6: 19 x NaN lbs

Total: NaN lbs

9. 3,5,7 Dumbbell Bench Press

Set 1: 1 x 20 lbs
Set 2: 14 x 35 lbs
Set 3: 14 x 40 lbs
Set 4: 14 x 40 lbs
Set 5: 14 x 40 lbs
Set 6: 17 x 35 lbs

Total: 2785 lbs

10. Dumbbell Flyes

Set 1: 8 x 30 lbs

Total: 240 lbs

11. Incline Cable Chest Press (Set 1)

Set 1: 12 x 66.14 lbs
Set 2: 13 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 14 x 66.14 lbs
Set 5: 14 x 66.14 lbs
Set 6: 13 x 66.14 lbs

Total: 5357.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined