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Chest W/Out Day 12 M light

by frankmartin99

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Summary

  • event_availableApril 11th, 2019
  • schedule43 minutes
  • equalizer36 sets,  567 reps
  • fitness_centerNaN lbs

1. Push-up Ladder Wide Position

  • Set 1: 22 x NaN lbs
  • Set 2: 26 x NaN lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 19 x NaN lbs
  • Set 6: 18 x NaN lbs

Total: NaN lbs

2. S/M Wide

  • Set 1: 17 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 14 x NaN lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: NaN lbs

3. S/M Medium

  • Set 1: 17 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 14 x 0 lbs
  • Set 6: 14 x NaN lbs

Total: NaN lbs

4. S/M Reverse Grip

  • Set 1: 16 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 17 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 17 x 0 lbs

Total: 0 lbs

5. S/M Close Grip

  • Set 1: 15 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 17 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 18 x 0 lbs

Total: 0 lbs

6. Cable Flyes

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs

Total: 3747.86 lbs