Englishexpand_more

Chest W/Out Day 6 M light

by frankmartin99

Settings

List View

Summary

  • event_availableSeptember 15th, 2023
  • schedule33 h
  • equalizer5 sets,  99 reps
  • fitness_centerNaN lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

  • Set 1: 50 x NaN lbs

Total: NaN lbs

2. CW 8-12 S/M Wide 2

  • Set 1: 15 x NaN lbs

Total: NaN lbs

3. CW 8-12 ) S/M Medium 3

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. CW 8-12 S/M Reverse Grip 4

  • Set 1: 7 x NaN lbs

Total: NaN lbs

5. CW 8-12 S/M Close Grip 5

  • Set 1: 17 x NaN lbs

Total: NaN lbs