Chest W/Out Day 6 M light

by frankmartin99

Settings

lbskgs

Summary

February 27th, 2019
45 minutes
48 sets, 638 reps
NaN lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

Set 1: 28 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 13 x 0 lbs

Total: 0 lbs

2. CW 8-12 S/M Wide 2

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 13 x 0 lbs
Set 6: 14 x 0 lbs

Total: 0 lbs

3. CW 8-12 ) S/M Medium 3

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 13 x 0 lbs
Set 5: 14 x 0 lbs
Set 6: 14 x 0 lbs

Total: 0 lbs

4. CW 8-12 S/M Reverse Grip 4

Set 1: 18 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 17 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 18 x 0 lbs

Total: 0 lbs

5. CW 8-12 S/M Close Grip 5

Set 1: 14 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 14 x NaN lbs
Set 4: 14 x NaN lbs
Set 5: 16 x NaN lbs
Set 6: 19 x NaN lbs

Total: NaN lbs

6. CW 8-12 (Giant Set 1) Cable Flyes

Set 1: 10 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 9 x 44.09 lbs
Set 4: 9 x 44.09 lbs
Set 5: 9 x 44.09 lbs
Set 6: 9 x 44.09 lbs

Total: 2425.08 lbs

7. CW 8-12 (Giant Set 1) Isometric Wipers

Set 1: 10 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 6 x NaN lbs

Total: NaN lbs

8. CW 8-12 (Giant Set 1) Clock Push-up

Set 1: 10 x 44.09 lbs
Set 2: 10 x 77.16 lbs
Set 3: 14 x 55.12 lbs
Set 4: 13 x 66.14 lbs
Set 5: 14 x 66.14 lbs
Set 6: 13 x 66.14 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined