Chest

by frankmartin99

Settings

lbskgs

Summary

May 1st, 2019
1 h
53 sets, 729 reps
59298.84 lbs

1. Bench Press

Set 1: 28 x 44.09 lbs
Set 2: 29 x 44.09 lbs
Set 3: 35 x 44.09 lbs
Set 4: 19 x 88.18 lbs
Set 5: 11 x 132.28 lbs
Set 6: 12 x 132.28 lbs
Set 7: 12 x 88.18 lbs
Set 8: 15 x 88.18 lbs
Set 9: 19 x 88.18 lbs

Total: 12830.9 lbs

2. Incline Bench Press

Set 1: 18 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 19 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 12 x 88.18 lbs
Set 6: 11 x 88.18 lbs

Total: 7936.64 lbs

3. Decline Bench Press

Set 1: 11 x 88.18 lbs
Set 2: 14 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 17 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 7672.09 lbs

4. Bench Press (medium Grip)

Set 1: 20 x 88.18 lbs
Set 2: 21 x 88.18 lbs
Set 3: 18 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 17 x 88.18 lbs

Total: 9347.6 lbs

5. Incline Bench Press (medium Grip)

Set 1: 7 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 11 x 88.18 lbs
Set 4: 17 x 88.18 lbs
Set 5: 11 x 88.18 lbs
Set 6: 12 x 88.18 lbs

Total: 6437.5 lbs

6. Decline Bench Press (medium Grip)

Set 1: 12 x 88.18 lbs
Set 2: 17 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 11 x 88.18 lbs

Total: 6172.94 lbs

7. Bench press (Narrow Grip)

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 7 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 77.16 lbs

Total: 4706.87 lbs

8. Incline Bench Press (Narrow Grip)

Set 1: 5 x 71.65 lbs
Set 2: 6 x 71.65 lbs
Set 3: 6 x 71.65 lbs
Set 4: 10 x 66.14 lbs
Set 5: 9 x 66.14 lbs
Set 6: 5 x 66.14 lbs

Total: 2805.38 lbs

9. Decline Bench Press (Narrow Grip)

Set 1: 10 x 66.14 lbs
Set 2: 11 x 66.14 lbs

Total: 1388.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined