DTP 1 Chest & Back

by frankmartin99

Settings

lbskgs

Summary

October 31st, 2013
19 minutes
24 sets, 800 reps
31127.74 lbs

1. Flat Dumbbell Press (Superset1)

Set 1: 50 x 25 lbs
Set 2: 40 x 30 lbs
Set 3: 30 x 35 lbs
Set 4: 20 x 40 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 20 x 50 lbs
Set 8: 30 x 40 lbs
Set 9: 40 x 40 lbs

Total: 9100 lbs

2. Bent-Over Row (Superset1)

Set 1: 50 x 25 lbs
Set 2: 40 x 30 lbs
Set 3: 30 x 35 lbs
Set 4: 20 x 40 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 20 x 45 lbs
Set 8: 30 x 40 lbs
Set 9: 40 x 35 lbs

Total: 8800 lbs

3. Bench Press

Set 1: 60 x 44.09 lbs
Set 2: 50 x 44.09 lbs
Set 3: 40 x 44.09 lbs

Total: 6613.87 lbs

4. Decline Bench Press

Set 1: 60 x 44.09 lbs
Set 2: 50 x 44.09 lbs
Set 3: 40 x 44.09 lbs

Total: 6613.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined