Englishexpand_more

DTP 1 Chest & Back

by frankmartin99

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Summary

  • event_availableApril 22nd, 2015
  • schedule46 minutes
  • equalizer16 sets,  420 reps
  • fitness_center17350 lbs

1. Flat Dumbbell Press (Superset1)

  • Set 1: 50 x 25 lbs
  • Set 2: 40 x 30 lbs
  • Set 3: 30 x 35 lbs
  • Set 4: 20 x 45 lbs
  • Set 5: 10 x 60 lbs
  • Set 6: 10 x 70 lbs
  • Set 7: 20 x 65 lbs
  • Set 8: 30 x 60 lbs

Total: 8800 lbs

2. Bent-Over Row (Superset1)

  • Set 1: 50 x 25 lbs
  • Set 2: 40 x 30 lbs
  • Set 3: 30 x 30 lbs
  • Set 4: 20 x 40 lbs
  • Set 5: 10 x 60 lbs
  • Set 6: 10 x 70 lbs
  • Set 7: 20 x 65 lbs
  • Set 8: 30 x 60 lbs

Total: 8550 lbs