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Insanity Fit Test

by frankmartin99

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Summary

  • event_availableSeptember 9th, 2016
  • schedule16 minutes
  • equalizer8 sets,  397 reps
  • fitness_center0 lbs

1. Switch Kicks

  • Set 1: 120 x 0 lbs

Total: 0 lbs

2. Power Jacks

  • Set 1: 54 x 0 lbs

Total: 0 lbs

3. Power Knee

  • Set 1: 80 x 0 lbs

Total: 0 lbs

4. Power Jump

  • Set 1: 35 x 0 lbs

Total: 0 lbs

5. Globe Jump

  • Set 1: 9 x 0 lbs

Total: 0 lbs

6. Suicide Jump

  • Set 1: 15 x 0 lbs

Total: 0 lbs

7. Pushup Jacks

  • Set 1: 34 x 0 lbs

Total: 0 lbs

8. Oblique knee up

  • Set 1: 50 x 0 lbs

Total: 0 lbs