Englishexpand_more

Leg W/Out Day 5 M light

by frankmartin99

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Summary

  • event_availableFebruary 26th, 2019
  • schedule24 h
  • equalizer46 sets,  600 reps
  • fitness_centerNaN lbs

1. LL 10-12 (Superset 1) squat

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 15 x NaN lbs
  • Set 5: 15 x NaN lbs

Total: NaN lbs

2. LL 10-12 (Superset 1) chair squat (reduce the weight from previous exercise)

  • Set 1: 14 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 15 x NaN lbs
  • Set 5: 12 x NaN lbs

Total: NaN lbs

3. LL 10-12 (Superset 1) Seated Leg Press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5423.37 lbs

4. LL 10-12 (Giant Set 1) Deadlift

  • Set 1: 8 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 2755.78 lbs

5. LL 10-12 (Giant Set 1) Barbell hack squat

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 11 x 55.12 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3141.59 lbs

6. LL 4-6 (Giant Set 1) Leg Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

7. LL 45-60 Smith machine calf raise (3 positions change every 15 to 20 reps)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs
  • Set 6: 20 x 44.09 lbs
  • Set 7: 20 x 44.09 lbs
  • Set 8: 20 x 44.09 lbs
  • Set 9: 20 x 44.09 lbs

Total: 7936.64 lbs

8. LL 5 each side (Superset 2) lunge squat

  • Set 1: 6 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 1807.79 lbs

9. LL 10-12 (Superset 3) Smith machine leg press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: NaN lbs