Leg W/Out Day 5 M light

by frankmartin99

Settings

lbskgs

Summary

April 16th, 2019
1 h
46 sets, 600 reps
NaN lbs

1. LL 10-12 (Superset 1) squat

Set 1: 12 x 22.05 lbs
Set 2: 17 x 22.05 lbs
Set 3: 18 x 22.05 lbs
Set 4: 17 x 66.14 lbs
Set 5: 15 x 66.14 lbs
Set 6: 11 x 66.14 lbs
Set 7: 12 x 66.14 lbs
Set 8: 12 x 66.14 lbs

Total: 5467.46 lbs

2. LL 10-12 (Superset 1) Seated Leg Press

Set 1: 12 x 121.25 lbs
Set 2: 13 x 132.28 lbs
Set 3: 13 x 132.28 lbs
Set 4: 14 x 132.28 lbs
Set 5: 14 x 132.28 lbs

Total: 8598.03 lbs

3. LL 10-12 (Giant Set 1) Deadlift

Set 1: 9 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 11 x 55.12 lbs
Set 4: 11 x 55.12 lbs
Set 5: 11 x 55.12 lbs
Set 6: 9 x 55.12 lbs

Total: 3362.05 lbs

4. LL 10-12 (Giant Set 1) Barbell hack squat

Set 1: 10 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 13 x 55.12 lbs
Set 4: 14 x 55.12 lbs
Set 5: 14 x 55.12 lbs
Set 6: 12 x 55.12 lbs

Total: 4133.67 lbs

5. LL 4-6 (Giant Set 1) Leg Curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 13 x 44.09 lbs
Set 5: 13 x 44.09 lbs

Total: 2733.73 lbs

6. LL 45-60 Smith machine calf raise (3 positions change every 15 to 20 reps)

Set 1: 15 x 66.14 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 1653.47 lbs

7. LL 5 each side (Superset 2) lunge squat

Set 1: 10 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 14 x 22.05 lbs
Set 4: 14 x 22.05 lbs
Set 5: 12 x 22.05 lbs
Set 6: 10 x 22.05 lbs

Total: 1587.33 lbs

8. LL 10-12 (Superset 3) One legged bodyweight squats

Set 1: 10 x NaN lbs

Total: NaN lbs

9. Lying leg press

Set 1: 30 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs
Set 5: 15 x 220.46 lbs
Set 6: 14 x 220.46 lbs

Total: 14726.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined