Englishexpand_more

MFT28 Arm W/Out Day. 11 M

by frankmartin99

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Summary

  • event_availableMarch 31st, 2015
  • schedule40 minutes
  • equalizer15 sets,  223 reps
  • fitness_centerNaN lbs

1. AW 8-12 (Superset 1) Standing barbell curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2116.44 lbs

2. AW 8-12 (Superset 1) Close grip-EZ-Bar Curl with band

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. AW 8-12 (Giant Set 1) EZ bar Skullcrusher

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. AW 8-12 (Giant Set 1) Close-grip EZ Bar Press

  • Set 1: 25 x 66.14 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 25 x 66.14 lbs

Total: 4960.4 lbs

5. AW 8-12 (Giant Set 1) Body up

  • Set 1: 21 x NaN lbs
  • Set 2: 21 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs