MFT28 Arm W/Out Day. 25 M

by frankmartin99

Settings

lbskgs

Summary

August 29th, 2015
2 h
51 sets, 672 reps
NaN lbs

1. AW 8-12 (Superset 1) Standing barbell curl

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

2. AW 8-12 (Superset 1) Close grip-EZ-Bar Curl with band

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. AW 8-12 (Giant Set 1) EZ bar Skullcrusher

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

4. AW 8-12 (Giant Set 1) Close-grip EZ Bar Press

Set 1: 45 x 66.14 lbs
Set 2: 30 x 66.14 lbs
Set 3: 30 x 66.14 lbs

Total: 6944.56 lbs

5. AW 8-12 (Giant Set 1) Body up

Set 1: 25 x NaN lbs
Set 2: 24 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

6. AW 8-12 (Superset 2) Spider curl

Set 1: 12 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 7 x 66.14 lbs

Total: 1851.88 lbs

7. AW 8-12 (Superset 2) Guillotine Curl

Set 1: 12 x 28.66 lbs
Set 2: 12 x 28.66 lbs
Set 3: 12 x 28.66 lbs

Total: 1031.76 lbs

8. AW 8-12 (Giant Set 2) Standing dumbbell tricep extension

Set 1: 12 x NaN lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: NaN lbs

9. AW 8-12 (Giant Set 2) Close grip push-up off a dumbbell

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

10. AW 8-12 (Giant Set 2) Dumbbell kickback

Set 1: 10 x 66.14 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs

11. AW 8-12 (Superset 3) Floor Curls (low pulley)

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

12. AW 8-12 (Superset 3) Standing concentration curl

Set 1: 10 x 35 lbs
Set 2: 7 x 35 lbs
Set 3: 7 x 30 lbs

Total: 805 lbs

13. AW 8-12 (Giant Set 3) Triceps press-down

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

14. AW 8-12 (Giant Set 3) Rope pressdown

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

15. AW 8-12 (Giant Set 3) Triceps pulldown

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

16. AW 8-12 (Giant Set 4) Rope hammer curl

Set 1: 11 x 33.07 lbs
Set 2: 11 x 33.07 lbs
Set 3: 11 x 33.07 lbs

Total: 1091.29 lbs

17. AW 8-12 (Giant Set 4) Wrist curl

Set 1: 8 x 33.07 lbs

Total: 264.55 lbs

18. AW 8-12 (Giant Set 4) Finger curls

Set 1: 8 x 33.07 lbs

Total: 264.55 lbs

19. AW 8-12 (Giant Set 4) Wrist rotations with straight bar (Alternate directions)

Set 1: 8 x 33.07 lbs

Total: 264.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined