Englishexpand_more

MFT28 Arm W/Out Day. 32 M

by frankmartin99

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Summary

  • event_availableApril 25th, 2015
  • schedule2 h
  • equalizer25 sets,  242 reps
  • fitness_centerNaN lbs

1. AW 8-12 (Superset 3) Floor Curls (low pulley)

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

2. AW 8-12 (Superset 3) Standing concentration curl

  • Set 1: 12 x 30 lbs

Total: 360 lbs

3. AW 8-12 (Giant Set 3) Triceps press-down

  • Set 1: 10 x NaN lbs
  • Set 2: 14 x 33.07 lbs
  • Set 3: 14 x 33.07 lbs

Total: NaN lbs

4. AW 8-12 (Giant Set 3) Rope pressdown

  • Set 1: 7 x 26.46 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 493.84 lbs

5. AW 8-12 (Giant Set 3) Triceps pulldown

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. AW 8-12 (Giant Set 4) Rope hammer curl

  • Set 1: 11 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1091.29 lbs

7. AW 8-12 (Giant Set 4) Wrist curl

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

8. AW 8-12 (Giant Set 4) Finger curls

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

9. AW 8-12 (Giant Set 4) Wrist rotations with straight bar (Alternate directions)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs