Sign In
Englishexpand_more

MFT28 Arm W/Out Day. 4 M

by frankmartin99

Settings

List View

Summary

  • event_availableAugust 14th, 2023
  • schedule8860 h
  • equalizer38 sets,  NaN reps
  • fitness_centerNaN lbs

1. AW 8-12 (Superset 1) Standing barbell curl Smith Machine

  • Set 1: 10 x 44.09 lbs
  • Set 2: null x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 15 x 37.48 lbs

Total: NaN lbs

2. AW 8-12 (Superset 1) Close grip-EZ-Bar Curl with band

  • Set 1: 11 x 37.48 lbs
  • Set 2: 10 x 37.48 lbs
  • Set 3: 10 x 37.48 lbs
  • Set 4: 10 x 37.48 lbs
  • Set 5: 10 x 37.48 lbs
  • Set 6: 10 x 37.48 lbs

Total: 2286.19 lbs

3. AW 8-12 (Giant Set 1) EZ bar Skullcrusher

  • Set 1: 20 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 0 x 0 lbs
  • Set 6: 11 x 0 lbs

Total: 1311.75 lbs

4. AW 8-12 (Giant Set 1) Close-grip EZ Bar Press

  • Set 1: 25 x 37.48 lbs
  • Set 2: 30 x 37.48 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 0 x 0 lbs
  • Set 6: 25 x 0 lbs

Total: 2061.32 lbs

5. AW 8-12 (Giant Set 1) Body up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 0 x 0 lbs
  • Set 6: 20 x NaN lbs

Total: NaN lbs

6. AW 8-12 (Superset 2) Spider curl

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

7. AW 8-12 (Superset 2) Guillotine Curl

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 0 x NaN lbs
  • Set 4: 0 x NaN lbs
  • Set 5: 0 x NaN lbs
  • Set 6: 0 x NaN lbs

Total: NaN lbs