Englishexpand_more

MFT28 Arm W/Out Day. 4 M

by frankmartin99

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Summary

  • event_availableSeptember 12th, 2023
  • schedule2 h
  • equalizer23 sets,  336 reps
  • fitness_centerNaN lbs

1. AW 8-12 (Superset 1) Standing barbell curl Smith Machine

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1488.12 lbs

2. AW 8-12 (Superset 1) Close grip-EZ-Bar Curl with band

  • Set 1: 10 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs

Total: 555.56 lbs

3. AW 8-12 (Giant Set 1) EZ bar Skullcrusher

  • Set 1: 25 x 19.84 lbs
  • Set 2: 25 x 19.84 lbs
  • Set 3: 25 x 44.09 lbs

Total: 2094.39 lbs

4. AW 8-12 (Giant Set 1) Close-grip EZ Bar Press

  • Set 1: 35 x 19.84 lbs
  • Set 2: 30 x 19.84 lbs
  • Set 3: 35 x 44.09 lbs

Total: 2832.94 lbs

5. AW 8-12 (Giant Set 1) Body up

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

6. AW 8-12 (Superset 2) Spider curl

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 44.09 lbs

Total: 639.34 lbs

7. AW 8-12 (Superset 2) Guillotine Curl

  • Set 1: 10 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2182.58 lbs

8. AW 8-12 (Giant Set 2) Standing dumbbell tricep extension

  • Set 1: 10 x 33.07 lbs

Total: 330.69 lbs

9. AW 8-12 (Giant Set 2) Close grip push-up off a dumbbell

  • Set 1: 10 x NaN lbs

Total: NaN lbs

10. AW 8-12 (Giant Set 2) Dumbbell kickback

  • Set 1: 12 x 20 lbs

Total: 240 lbs

11. AW 8-12 (Giant Set 4) Rope hammer curl

  • Set 1: 11 x NaN lbs

Total: NaN lbs