Englishexpand_more

MFT28 Arm W/Out Day. 4 M

by frankmartin99

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Summary

  • event_availableMarch 6th, 2018
  • schedule49 minutes
  • equalizer41 sets,  NaN reps
  • fitness_centerNaN lbs

1. AW 8-12 (Superset 1) Standing barbell curl Smith Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 13 x 66.14 lbs
  • Set 6: 11 x 66.14 lbs

Total: 4894.26 lbs

2. AW 8-12 (Superset 1) Close grip-EZ-Bar Curl with band

  • Set 1: 8 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 9 x 55.12 lbs
  • Set 6: 10 x 55.12 lbs

Total: 2921.12 lbs

3. AW 8-12 (Giant Set 1) EZ bar Skullcrusher

  • Set 1: 10 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2700.66 lbs

4. AW 8-12 (Giant Set 1) Close-grip EZ Bar Press

  • Set 1: 21 x 55.12 lbs
  • Set 2: 23 x 55.12 lbs
  • Set 3: 24 x 55.12 lbs
  • Set 4: 22 x 55.12 lbs
  • Set 5: 19 x 55.12 lbs
  • Set 6: 21 x 55.12 lbs

Total: 7165.02 lbs

5. AW 8-12 (Giant Set 1) Body up

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs
  • Set 5: 12 x NaN lbs
  • Set 6: 12 x NaN lbs

Total: NaN lbs

6. AW 8-12 (Superset 2) Spider curl

  • Set 1: 5 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1267.66 lbs

7. AW 8-12 (Giant Set 2) Standing dumbbell tricep extension

  • Set 1: null x null lbs

Total: NaN lbs

8. AW 8-12 (Giant Set 2) Close grip push-up off a dumbbell

  • Set 1: 15 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 16 x NaN lbs
  • Set 5: 15 x NaN lbs
  • Set 6: 16 x NaN lbs

Total: NaN lbs

9. AW 8-12 (Superset 3) Standing concentration curl

  • Set 1: null x null lbs

Total: NaN lbs