Englishexpand_more

MFT28 Arm W/Out Day. 4 M

by frankmartin99

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Summary

  • event_availableFebruary 3rd, 2017
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. AW 8-12 (Superset 1) Standing barbell curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

2. AW 8-12 (Superset 1) Close grip-EZ-Bar Curl with band

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs

Total: 837.76 lbs

3. AW 8-12 (Giant Set 1) EZ bar Skullcrusher

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. AW 8-12 (Giant Set 1) Close-grip EZ Bar Press

  • Set 1: 30 x 66.14 lbs
  • Set 2: 31 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 5357.23 lbs

5. AW 8-12 (Giant Set 1) Body up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. AW 8-12 (Superset 2) Spider curl

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1124.36 lbs

7. AW 8-12 (Superset 2) Guillotine Curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. AW 8-12 (Giant Set 2) Standing dumbbell tricep extension

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

9. AW 8-12 (Giant Set 2) Close grip push-up off a dumbbell

  • Set 1: 20 x 0 lbs
  • Set 2: 19 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

10. AW 8-12 (Giant Set 2) Dumbbell kickback

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1120 lbs

11. AW 8-12 (Superset 3) Floor Curls (low pulley)

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

12. AW 8-12 (Superset 3) Standing concentration curl

  • Set 1: null x 0 lbs

Total: NaN lbs