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MFT28 Arm W/Out Day. 4 M

by frankmartin99

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Summary

  • event_availableMay 26th, 2014
  • schedule1 h
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. AW 8-12 (Superset 1) Standing barbell curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: null x NaN lbs
  • Set 3: null x 44.09 lbs

Total: NaN lbs

2. AW 8-12 (Superset 1) Close grip-EZ-Bar Curl with band

  • Set 1: 10 x 66.14 lbs

Total: 661.39 lbs

3. AW 8-12 (Giant Set 1) EZ bar Skullcrusher

  • Set 1: 14 x 66.14 lbs

Total: 925.94 lbs

4. AW 8-12 (Giant Set 1) Close-grip EZ Bar Press

  • Set 1: 22 x 55.12 lbs

Total: 1212.54 lbs

5. AW 8-12 (Superset 2) Spider curl

  • Set 1: 8 x 55.12 lbs

Total: 440.92 lbs

6. AW 8-12 (Superset 2) Guillotine Curl

  • Set 1: 10 x 55.12 lbs

Total: 551.16 lbs

7. AW 8-12 (Giant Set 2) Standing dumbbell tricep extension

  • Set 1: 15 x 35 lbs

Total: 525 lbs

8. AW 8-12 (Giant Set 2) Close grip push-up off a dumbbell

  • Set 1: 33 x NaN lbs

Total: NaN lbs

9. AW 8-12 (Giant Set 2) Dumbbell kickback

  • Set 1: 15 x 35 lbs

Total: 525 lbs

10. AW 8-12 (Superset 3) Floor Curls (low pulley)

  • Set 1: 9 x 66.14 lbs

Total: 595.25 lbs

11. AW 8-12 (Superset 3) Standing concentration curl

  • Set 1: 8 x null lbs

Total: NaN lbs

12. AW 8-12 (Giant Set 3) Triceps press-down

  • Set 1: null x NaN lbs

Total: NaN lbs

13. AW 8-12 (Giant Set 3) Rope pressdown

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

14. AW 8-12 (Giant Set 3) Triceps pulldown

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs