Englishexpand_more

MFT28 Arm W/Out Day. 4 M

by frankmartin99

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Summary

  • event_availableApril 10th, 2014
  • schedule44 minutes
  • equalizer18 sets,  242 reps
  • fitness_centerNaN lbs

1. AW 8-12 (Superset 1) Standing barbell curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

2. AW 8-12 (Superset 1) Close grip-EZ-Bar Curl with band

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. AW 8-12 (Giant Set 1) EZ bar Skullcrusher

  • Set 1: 14 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2579.41 lbs

4. AW 8-12 (Giant Set 1) Close-grip EZ Bar Press

  • Set 1: 22 x 66.14 lbs
  • Set 2: 23 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 4299.01 lbs

5. AW 8-12 (Giant Set 1) Body up

  • Set 1: 17 x NaN lbs
  • Set 2: 17 x NaN lbs
  • Set 3: 16 x NaN lbs

Total: NaN lbs

6. AW 8-12 (Superset 2) Spider curl

  • Set 1: 8 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1190.5 lbs

7. AW 8-12 (Superset 2) Guillotine Curl

  • Set 1: 10 x 55.12 lbs

Total: 551.16 lbs