Englishexpand_more

MFT28 Arm W/Out Day. 4 M

by frankmartin99

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Summary

  • event_availableJuly 28th, 2017
  • schedule1581 h
  • equalizer5 sets,  0 reps
  • fitness_center0 lbs

1. AW 8-12 (Superset 1) Close grip-EZ-Bar Curl with band

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. AW 8-12 (Superset 2) Spider curl

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. AW 8-12 (Giant Set 2) Standing dumbbell tricep extension

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. AW 8-12 (Giant Set 2) Close grip push-up off a dumbbell

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. AW 8-12 (Giant Set 2) Dumbbell kickback

  • Set 1: 0 x 0 lbs

Total: 0 lbs