MFT28 Arm W/Out Day. 4 M

by frankmartin99

Settings

lbskgs

Summary

February 12th, 2014
152 h
41 sets, 509 reps
NaN lbs

1. AW 8-12 (Superset 1) Standing barbell curl

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 13 x 55.12 lbs

Total: 2039.28 lbs

2. AW 8-12 (Superset 1) Close grip-EZ-Bar Curl with band

Set 1: 10 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1157.43 lbs

3. AW 8-12 (Giant Set 1) EZ bar Skullcrusher

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 13 x 66.14 lbs

Total: 2447.13 lbs

4. AW 8-12 (Giant Set 1) Close-grip EZ Bar Press

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

5. AW 8-12 (Giant Set 1) Body up

Set 1: 17 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

6. AW 8-12 (Superset 2) Spider curl

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 66.14 lbs

Total: 1587.33 lbs

7. AW 8-12 (Superset 2) Guillotine Curl

Set 1: 13 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 11 x 49.6 lbs

Total: 1686.54 lbs

8. AW 8-12 (Giant Set 2) Standing dumbbell tricep extension

Set 1: 17 x 35 lbs
Set 2: 14 x 35 lbs
Set 3: 14 x 35 lbs

Total: 1575 lbs

9. AW 8-12 (Giant Set 2) Close grip push-up off a dumbbell

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

10. AW 8-12 (Giant Set 2) Dumbbell kickback

Set 1: 12 x 35 lbs
Set 2: 14 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1435 lbs

11. AW 8-12 (Superset 3) Floor Curls (low pulley)

Set 1: 9 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 7 x 66.14 lbs

Total: 1653.47 lbs

12. AW 8-12 (Superset 3) Standing concentration curl

Set 1: 8 x null lbs
Set 2: 8 x 35 lbs
Set 3: 5 x 35 lbs

Total: NaN lbs

13. AW 8-12 (Giant Set 3) Triceps press-down

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs

Total: 1940.07 lbs

14. AW 8-12 (Giant Set 3) Rope pressdown

Set 1: 12 x 55.12 lbs
Set 2: 11 x 55.12 lbs

Total: 1267.66 lbs

15. AW 8-12 (Giant Set 3) Triceps pulldown

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined