Englishexpand_more

MFT28 Arm W/Out Day. 4 M

by frankmartin99

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Summary

  • event_availableApril 3rd, 2014
  • schedule1 h
  • equalizer30 sets,  427 reps
  • fitness_centerNaN lbs

1. AW 8-12 (Superset 1) Standing barbell curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

2. AW 8-12 (Superset 1) Close grip-EZ-Bar Curl with band

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. AW 8-12 (Giant Set 1) EZ bar Skullcrusher

  • Set 1: 14 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2579.41 lbs

4. AW 8-12 (Giant Set 1) Close-grip EZ Bar Press

  • Set 1: 22 x 66.14 lbs
  • Set 2: 23 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 4299.01 lbs

5. AW 8-12 (Giant Set 1) Body up

  • Set 1: 17 x NaN lbs
  • Set 2: 17 x NaN lbs
  • Set 3: 16 x NaN lbs

Total: NaN lbs

6. AW 8-12 (Superset 2) Spider curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1763.7 lbs

7. AW 8-12 (Superset 2) Guillotine Curl

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

8. AW 8-12 (Giant Set 2) Standing dumbbell tricep extension

  • Set 1: 15 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1750 lbs

9. AW 8-12 (Giant Set 2) Close grip push-up off a dumbbell

  • Set 1: 33 x NaN lbs
  • Set 2: 21 x NaN lbs
  • Set 3: 14 x NaN lbs

Total: NaN lbs

10. AW 8-12 (Giant Set 2) Dumbbell kickback

  • Set 1: 15 x 35 lbs
  • Set 2: 11 x 35 lbs

Total: 910 lbs

11. AW 8-12 (Superset 3) Floor Curls (low pulley)

  • Set 1: 9 x 66.14 lbs

Total: 595.25 lbs