MFT28 Arm W/Out Day. 4 M

by frankmartin99

Settings

lbskgs

Summary

July 15th, 2022
1 h
32 sets, 476 reps
NaN lbs

1. AW 8-12 (Superset 1) Standing barbell curl Smith Machine

Set 1: 10 x 41.89 lbs
Set 2: 10 x 41.89 lbs
Set 3: 12 x 41.89 lbs
Set 4: 11 x 41.89 lbs
Set 5: 11 x 41.89 lbs
Set 6: 10 x 41.89 lbs

Total: 2680.82 lbs

2. AW 8-12 (Superset 1) Close grip-EZ-Bar Curl with band

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 11 x 33.07 lbs
Set 5: 11 x 33.07 lbs
Set 6: 10 x 33.07 lbs

Total: 2050.3 lbs

3. AW 8-12 (Giant Set 1) EZ bar Skullcrusher

Set 1: 20 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 12 x 44.09 lbs
Set 6: 11 x 44.09 lbs

Total: 3218.75 lbs

4. AW 8-12 (Giant Set 1) Close-grip EZ Bar Press

Set 1: 28 x 33.07 lbs
Set 2: 25 x 33.07 lbs
Set 3: 20 x 44.09 lbs
Set 4: 20 x 44.09 lbs
Set 5: 20 x 44.09 lbs
Set 6: 25 x 44.09 lbs

Total: 5500.53 lbs

5. AW 8-12 (Giant Set 1) Body up

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x NaN lbs

Total: NaN lbs

6. AW 8-12 (Superset 2) Spider curl

Set 1: 7 x 44.09 lbs
Set 2: 7 x 44.09 lbs

Total: 617.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined