Englishexpand_more

MFT28 Arm W/Out Day. 4 M

by frankmartin99

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Summary

  • event_availableJune 19th, 2018
  • schedule55 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. AW 8-12 (Superset 1) Standing barbell curl Smith Machine

  • Set 1: 24 x 11.34 lbs
  • Set 2: 17 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 601.01 lbs

2. AW 8-12 (Superset 1) Close grip-EZ-Bar Curl with band

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

3. AW 8-12 (Giant Set 1) EZ bar Skullcrusher

  • Set 1: 13 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

4. AW 8-12 (Giant Set 1) Close-grip EZ Bar Press

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs

Total: 680.39 lbs

5. AW 8-12 (Giant Set 1) Body up

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

6. AW 8-12 (Superset 2) Spider curl

  • Set 1: null x NaN lbs

Total: NaN lbs

7. AW 8-12 (Superset 2) Guillotine Curl

  • Set 1: null x NaN lbs

Total: NaN lbs

8. AW 8-12 (Giant Set 2) Standing dumbbell tricep extension

  • Set 1: null x NaN lbs

Total: NaN lbs

9. AW 8-12 (Giant Set 2) Close grip push-up off a dumbbell

  • Set 1: null x NaN lbs

Total: NaN lbs