Englishexpand_more

MFT28 Arm W/Out Day. 4 M

by frankmartin99

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Summary

  • event_availableMarch 8th, 2014
  • schedule23 minutes
  • equalizer30 sets,  413 reps
  • fitness_centerNaN lbs

1. AW 8-12 (Superset 1) Standing barbell curl

  • Set 1: 10 x 42.99 lbs
  • Set 2: 10 x 65.04 lbs
  • Set 3: 13 x 65.04 lbs

Total: 1925.74 lbs

2. AW 8-12 (Superset 1) Close grip-EZ-Bar Curl with band

  • Set 1: 10 x 42.44 lbs
  • Set 2: 10 x 65.04 lbs
  • Set 3: 10 x 65.04 lbs

Total: 1725.12 lbs

3. AW 8-12 (Giant Set 1) EZ bar Skullcrusher

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

4. AW 8-12 (Giant Set 1) Close-grip EZ Bar Press

  • Set 1: 25 x 66.14 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 23 x 66.14 lbs

Total: 4828.12 lbs

5. AW 8-12 (Giant Set 1) Body up

  • Set 1: 17 x NaN lbs
  • Set 2: 16 x NaN lbs
  • Set 3: 16 x NaN lbs

Total: NaN lbs

6. AW 8-12 (Superset 2) Spider curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1366.87 lbs

7. AW 8-12 (Superset 2) Guillotine Curl

  • Set 1: 13 x 49.6 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 5 x 59.52 lbs

Total: 1537.72 lbs

8. AW 8-12 (Giant Set 2) Standing dumbbell tricep extension

  • Set 1: 17 x 35 lbs
  • Set 2: 14 x 35 lbs
  • Set 3: 14 x 35 lbs

Total: 1575 lbs

9. AW 8-12 (Giant Set 2) Close grip push-up off a dumbbell

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

10. AW 8-12 (Giant Set 2) Dumbbell kickback

  • Set 1: 12 x 35 lbs
  • Set 2: 14 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1260 lbs