MFT28 Back W/Out Day 16 M

by frankmartin99

Settings

lbskgs

Summary

October 3rd, 2013
1 h
57 sets, 445 reps
NaN lbs

1. BW 8-12 (Giant Set 1) Pullups

Set 1: 14 x NaN lbs
Set 2: 11 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

2. BW 8-12 (Giant Set 1) Bodyweight Mid Row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

3. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

Set 1: 12 x 31.97 lbs
Set 2: 9 x 31.97 lbs
Set 3: 9 x 31.97 lbs

Total: 959.01 lbs

4. BW 20-30 Secs set1&2 (Giant B Set 1) Medicine Ball Swings

Set 1: 1 x 31.97 lbs
Set 2: 1 x 31.97 lbs
Set 3: 1 x 31.97 lbs

Total: 95.9 lbs

5. BW 8-12 (Giant Set 2) T-bar Row With Handle

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5291.09 lbs

6. BW 8-12 (Giant Set 2) One-Arm Long Bar Row

Set 1: 10 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 9 x 77.16 lbs

Total: 2083.37 lbs

7. BW 20-30 Secs set1&2 (Giant B Set 2) Medicine Ball Swings

Set 1: 1 x 31.97 lbs
Set 2: 1 x 31.97 lbs
Set 3: 1 x 31.97 lbs

Total: 95.9 lbs

8. BW 8-12 (Giant Set 3) Bent over Barbell Row

Set 1: 16 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 5070.63 lbs

9. BW 8-12 (Giant Set 3) Barbell Rollout (from bench)

Set 1: 8 x null lbs
Set 2: 9 x null lbs
Set 3: 9 x null lbs

Total: NaN lbs

10. BW 20-30 Secs set1&2 (Giant B Set 3) Medicine Ball Swings

Set 1: 1 x null lbs
Set 2: 1 x 14.5 lbs
Set 3: 1 x 14.5 lbs

Total: NaN lbs

11. BW 8-12 (Giant Set 4) Shotgun Row

Set 1: 16 x 42.99 lbs
Set 2: 16 x 48.5 lbs
Set 3: 14 x 48.5 lbs

Total: 2142.89 lbs

12. BW 8-12 (Giant Set 4) Straight Arm Pulldown

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2469.18 lbs

13. BW 20-30 Secs set1&2 (Giant B Set 4) Medicine Ball Swings

Set 1: 1 x 31.97 lbs
Set 2: 1 x 31.97 lbs
Set 3: 1 x 31.97 lbs

Total: 95.9 lbs

14. BW 8-12 (Giant Set 5) London bridges

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

15. BW 8-12 (Giant Set 5) Kneeling Hi Pulley Row

Set 1: 15 x 14.5 lbs
Set 2: 14 x 14.5 lbs
Set 3: 14 x 14.5 lbs

Total: 623.5 lbs

16. BW 20-30 Secs set1&2 (Giant B Set 5) Medicine Ball Swings

Set 1: 1 x 14.5 lbs
Set 2: 1 x 14.5 lbs
Set 3: 1 x 14.5 lbs

Total: 43.5 lbs

17. BW 6,8,10 Dropsets Failure (Super Set 4) One-Arm Dumbbell Row

Set 1: 6 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 10 x 75 lbs
Set 4: 6 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 10 x 75 lbs

Total: 3740 lbs

18. BW 20-30 Secs set1&2 (Super Set 4) Medicine Ball Swings

Set 1: 1 x 14.5 lbs
Set 2: 1 x 14.5 lbs
Set 3: 1 x 14.5 lbs

Total: 43.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined