MFT28 Back W/Out Day 2 M

by frankmartin99

Settings

lbskgs

Summary

June 17th, 2018
1 h
37 sets, NaN reps
NaN lbs

1. BW 8-12 (Giant Set 1) Pullups

Set 1: 16 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

2. BW 8-12 (Giant Set 1) Bodyweight Mid Row

Set 1: 9 x null lbs
Set 2: 11 x null lbs
Set 3: 11 x null lbs

Total: NaN lbs

3. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

Set 1: 8 x 121.25 lbs
Set 2: 6 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

4. BW 20-30 Secs set1&2 (Giant B Set 1) Medicine Ball Swings

Set 1: 20 x 220.46 lbs
Set 2: 20 x 220.46 lbs
Set 3: 20 x 220.46 lbs

Total: 13227.74 lbs

5. BW 8-12 (Giant Set 2) T-bar Row With Handle

Set 1: 10 x 110.23 lbs
Set 2: 11 x 110.23 lbs
Set 3: 11 x NaN lbs

Total: NaN lbs

6. BW 8-12 (Giant Set 2) One-Arm Long Bar Row

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

7. BW 20-30 Secs set1&2 (Giant B Set 2) Medicine Ball Swings

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

8. BW 8-12 (Giant Set 3) Bent over Barbell Row

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

9. BW 8-12 (Giant Set 3) Barbell Rollout (from bench)

Set 1: 10 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

10. BW 20-30 Secs set1&2 (Giant B Set 3) Medicine Ball Swings

Set 1: 20 x 220.46 lbs
Set 2: 20 x 220.46 lbs
Set 3: 20 x 220.46 lbs

Total: 13227.74 lbs

11. BW 8-12 (Giant Set 4) Shotgun Row

Set 1: 12 x 31.97 lbs
Set 2: 12 x 31.97 lbs

Total: 767.21 lbs

12. BW 8-12 (Giant Set 4) Straight Arm Pulldown

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

13. BW 20-30 Secs set1&2 (Giant B Set 4) Medicine Ball Swings

Set 1: 20 x 220.46 lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

14. BW 6,8,10 Dropsets Failure (Super Set 4) One-Arm Dumbbell Row

Set 1: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined