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MFT28 Back W/Out Day 2 M

by frankmartin99

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Summary

  • event_availableMarch 15th, 2015
  • schedule55 minutes
  • equalizer20 sets,  259 reps
  • fitness_centerNaN lbs

1. BW 8-12 (Giant Set 1) Pullups

  • Set 1: 10 x NaN lbs
  • Set 2: 3 x NaN lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs

2. BW 8-12 (Giant Set 1) Bodyweight Mid Row

  • Set 1: 19 x null lbs
  • Set 2: 13 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

3. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

  • Set 1: 16 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6878.42 lbs

4. BW 20-30 Secs set1&2 (Giant B Set 1) Medicine Ball Swings

  • Set 1: 19 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 18 x 44.09 lbs

Total: 2336.9 lbs

5. BW 8-12 (Giant Set 2) T-bar Row With Handle

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3968.32 lbs

6. BW 8-12 (Giant Set 2) One-Arm Long Bar Row

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 14 x 77.16 lbs

Total: 2403.04 lbs

7. BW 20-30 Secs set1&2 (Giant B Set 2) Medicine Ball Swings

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1763.7 lbs