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MFT28 Back W/Out Day 2 M

by frankmartin99

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Summary

  • event_availableNovember 21st, 2016
  • schedule27 minutes
  • equalizer12 sets,  133 reps
  • fitness_center4938.35 lbs

1. BW 8-12 (Giant Set 1) Pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

2. BW 8-12 (Giant Set 1) Bodyweight Mid Row

  • Set 1: 17 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 176.37 lbs

Total: 3527.4 lbs

4. BW 20-30 Secs set1&2 (Giant B Set 1) Medicine Ball Swings

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 44.09 lbs

Total: 1410.96 lbs